Pilates

Teresa delivers 1 hour Pilates classes aimed at improving flexibility and core strength.  These take place on:

  • Monday morning (10:00-11:00) at East Runton Village Hall, Cromer (£6).
  • Monday evening (18:00-19:00) at Cromer Lawn Tennis and Squash Club (£6).
  • Friday morning (10:30-11:30) at FFMA, Cromer (£5).

These sessions must be booked in advance.

Location: East Runton Village Hall, Lower Common, East Runton, NR27 9PG

Location: Cromer Lawn tennis and Squash Club, Norwich Road, Cromer, NR27 0EX

Location: FFMA, Louden Road, Cromer, NR27 9EF


Videos

During the Coronavirus lockdown Teresa made several Pilates videos freely available online via the Facebook page. These are great sessions for both people new to Pilates, as well as the more experienced.

Session 1

Session 2

Session 3

Session 4

Session 5