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Thursday May 6th, 2021

RE-OPENING UPDATE

We are excited to announce our aim is to reopen the leisure club from June 21st. 😁

Looking at the current pandemic situation we're hopeful we should see a reduction in restrictions, sufficient enough to reopen all our facilities once again, including full use of the changing rooms, the sauna, steam room and spa bath.

We would like to apologize that we have not been able to open our facilities sooner. However, a 65% loss in membership during the first lock down and the subsequent heavy loss suffered in reopening last summer, have meant we have had to be cautious in our approach.

Facilities like ours and all other smaller businesses need help and we hope we can count on yours moving forward.

More details will be found on our website or social media pages as we get nearer reopening day.

We look forward to seeing you 😊
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Comment on Facebook

Brilliant news, thanks Teresa. Shame they can’t open earlier but understandable.

Wednesday May 5th, 2021

Looks a nice day for our open water swim but after the rain it may be chilly. ... See MoreSee Less

Comment on Facebook

So sad I can’t join you all.... have fun. X

Was great to get back in the water albeit only for one lap but it was definitely refreshing 🤣🥶

Thursday May 6th, 2021

## Postponed club group ride

Due to more awful weather forecast for Saturday we are delaying our next group bike ride to 09.30 on Saturday 15th May, starting from the Village Hall car park in Bodham.
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## Postponed club group ride

Due to more awful weather forecast for Saturday we are delaying our next group bike ride to 09.30 on Saturday 15th May, starting from the Village Hall car park in Bodham.

Tuesday May 4th, 2021

Says it all, MarkFunny!!! 😀 ... See MoreSee Less

Says it all, Mark

Tuesday April 27th, 2021

The 5th and 12th May are now full, but we will hold a short waiting list in case of drop outs. We hope to be able to raise the numbers towards normal as the lockdown relaxes again in May. If you want to be added to the waiting list let me know.# TriHarman-Norfolk Open Water Swims - restart 5th May 2021.
# Only 2 slots on 5th and 1 on 12th left...........
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The 5th and 12th May are now full, but we will hold a short waiting list in case of drop outs.  We hope to be able to raise the numbers towards normal as the lockdown relaxes again in May.  If you want to be added to the waiting list let me know.

Comment on Facebook

Are there any slots left?

Are there 2 slots available on 5th still? How do you book a slot?

I’d like to go on the waitlist for both dates please.

hi teresa..henry and i are really keen to join you again and come to your wed swim sessions if possible once there is space ...we can come weekly from the 12th so please do put us on the wait list if possible ...many thanks

Thursday April 29th, 2021

Our season hire option for wetsuits is live! Check out the website for more information or call in to store to get fitted. ... See MoreSee Less

Monday April 26th, 2021

# TriHarman-Norfolk Open Water Swims - restart 5th May 2021.
# Only 2 slots on 5th and 1 on 12th left...........
... See MoreSee Less

# TriHarman-Norfolk Open Water Swims - restart 5th May 2021.
# Only 2 slots on 5th and 1 on 12th left...........

Monday April 26th, 2021

I’ve had a request to order a trisuit or speedsuit but it’s cheaper if I can order more than one. Does any other club member want a trisuit or speedsuit ordered and if so what sizes please? Thanks T ... See MoreSee Less

Sunday April 25th, 2021

A successful duathlon training session completed this morning. Thank you Mark for organising it for us. ... See MoreSee Less

A successful duathlon training session completed this morning. Thank you Mark for organising it for us.Image attachment

Comment on Facebook

Great turnout. Thanks Mark for running this event.

Thanks Mark

Sunday April 25th, 2021

TriHarman-Norfolk mini duathlon is underway. ... See MoreSee Less

TriHarman-Norfolk mini duathlon is underway.

Tuesday April 20th, 2021

Hi! might there be any Food Nutritionists in the club pls? We are now 10 weeks out from my first 70.3 at Holkham and my training schedule is ramping up to between 8-12 hours each week (OW swimming allowing), mostly low zone cardio with maybe 2hrs of weights. I roughly track my daily food consumption and aim to consume 2600 cals per day with a macro split of 40% carbs, 30% fat, 30% protein. I don't really know if this is right or not, so would welcome any input? I'm 6'1" and 85kg. Thanks. Si. ... See MoreSee Less

Saturday April 10th, 2021

Thank you to John Morgan for a lovely group ride today, such a treat to ride with others at last. ... See MoreSee Less

Thank you to John Morgan for a lovely group ride today, such a treat to ride with others at last.Image attachment

Comment on Facebook

Thank you John. Good to see you all.

Well done all

Lovely to see you guys cycling past on my run!

Tuesday April 6th, 2021

Anyone or anysix up for a club ride on Saturday, 9.30, two hours from Heydon with potential coffee and cake at the end from the teashop? ... See MoreSee Less

Comment on Facebook

Yes please John.

Yes please John

Sorry John, can't make this Saturday. Definitely up for it any other time though.

Yes please John

Si Spence?

Yes please John

Yes... I think I counted right ... 6.

Dear all, see you 9-30 Heydon village green. If you are driving then as you enter the village there is a car park down a signposted track on the left. Wind is forecast from the east so we will head out that way.....

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Monday April 5th, 2021

Hello all,
I have just sold a set of wheels but need to post them. Does anybody have a suitable box that they no longer need lying unused and unloved in the corner of their garage. Thanks.
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Monday April 5th, 2021

The Mammoth Marathon has a new date of 15 May 2022. Unfortunately I can’t make that date. Does anyone want my place transferred before I had get it refunded? ... See MoreSee Less

Comment on Facebook

I’ll take it please Helen if no one else wants it.

Friday March 26th, 2021

Limited stock of these new club vests, and so far have been well received by the ladies in the club.....come on you lads don’t let the side down. Only £12 and of a very good quality. Get in touch if you are interested. ... See MoreSee Less

Limited stock of these new club vests, and so far have been well received by the ladies in the club.....come on you lads don’t let the side down.  Only £12 and of a very good quality.  Get in touch if you are interested.

Comment on Facebook

OK Teresa I will show off my guns - large please 😂

Thanks. Don’t forget I’m round the corner too - I pass you every day 😊

I’d like a Medium if you have one?

Hi. I'll take a medium if you have it. Thanks

If there’s still a large available I’d like one please Teresa

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Thursday April 1st, 2021

# A big thank you to Sam Proctor for all the Turbo sessions this winter.
# Good luck for the season ahead, race strong we will be watching in awe.
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Comment on Facebook

Thanks for the great sessions Sam.

Was sorry to miss the finale! Thanks Sam for the good sessions over the winter.

Thank you Sam for the few I attended. I’m always pleased when I make the effort.

Thank very much Sam. The sessions have been brilliant. Best of luck for the season ahead.

Thank you sam for the session on zwift! Enjoy them very much! Good luck with the season!

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