TriHarman-Norfolk next Cycle Training Session – Sunday 29th April
Well done to everyone who came along on our last session, it was a pleasure to coach in daylight and temperatures above freezing for a change. The times for your run/bike/run time trial were impressive and set out here.
|Name||Run 1||T1||Bike||T2||Run 2||Total|
|Kiera||2m 4s||21s||5m 53s||13s||2m 11s||10m 42s|
|Gus||1m 35s||16s||5m 25s||11s||1m 29s||8m 54s|
|Jacob||1m 34s||11s||6m 11s||14s||2m 30s||9m 40s|
|Victoria||1m 27m||10s||5m 6s||12s||1m 31s||8m 36|
|Abi||1m 21s||18s||5m 1s||11s||1m 23s||8m 14s|
|Yeray||1m 47s||13s||5m 3s||46s||1m 29s||9m 50s|
|32s||1m 46s||10m 46s|
|John||1m 43s||25s||4m 48s||17s||1m 30s||8m 43s|
|Tessa||2m 18s||44s||5m 5s||44s||2m 11s||11m 2s|
|Jeremy||1m 55s||23s||5m 15s||21s||1m 48s||9m 42s|
We have secured the use of an excellent facility to offer floodlit traffic free cycle training for those new to Triathlon cycling and those developing in the sport.
The session will be led by two qualified coaches, covering basic bike handling skills including braking, gears, cornering and dealing with hills. The session is open to all TriHarman-Norfolk members and our junior squad, but for safety we have to limit numbers to 25 riders.
See more details here