We will be running the first of our training duathlons starting 9am on Sunday 11th November. They will be the same format as previous years, a 1 ½ mile run on the cliffs, 6 mile road bike ride and a second run as the first. It is not a race, just a fast training session to practice your transitions. You can do all or any part of the session. It is going to be cold, wear appropriate clothes for the conditions. There is no charge for this session.