On November 3rd coach John Morgan will deliver a gentle run session with a pacing element thrown in. We will meet at the Esplanade in Sheringham as there is reasonable parking there. Aim to start at 9-30, we will be running along the coast path west for 25 minutes, and then return in 24 minutes. The person closest the start without zig zagging stopping or any other devious ploy at the end will win a cup of coffee from the coach on the day! Cafe is not compulsory but it is a great chance to check out everyone’s plans for next year and discuss what social training we should organise over the close season.