Pilates Classes with Teresa 2017/18

I am sure many of you have reached the season end with a variety of aches, pains and injuries.  Your physio will no doubt have advised improving your core strength and overall flexibility to smooth the road to recovery and prevent future problems.

Teresa runs a number of sessions and as a Level 3 Triathlon Coach is able to help athletes get maximum gain from each session.  If you would like to attend the classes are shown below.  The cost is just £5 per 1 hour session and all equipment is supplied.

Classes Available:

 Monday 10.00am – East Runton Community Hall, East Runton

 Thursday 7.00pm  – East Runton Community Hall, East Runton

 Friday 10.30am – FFMA Gym, Cromer


TriHarman-Norfolk are developing a new regular training session aimed at young people taking part in, or training to take part in triathlon type events.
 These sessions will be further developed to offer coaching in different triathlon skills either before or after the swim.  Check our ‘Latest News’ section for latest sessions.  We currently have a single dedicated lane in the 25m pool and the session will be delivered by a qualified Triathlon coach.
This coached swim session is restricted to swimmers under 18 years old and will take place at Woodlands Leisure, Upper Sheringham, NR26 8TU, 6–7pm each Sunday.  Read more here.

Marion Arnold is an Outlaw

So here’s the thing, a year ago I never had any inclination, whatsoever, to become an Outlaw in 2017, completing an ironman distance triathlon in 14hrs 5mins and 40secs.  I had thought I might do another marathon to celebrate my 60th year, but not this!

 Firstly, I should say that without the help of Mark & Teresa, I would not have been any where near as successful as I was, so a big thank you to them.  Nor would I have been so fortunate as to have the support and time needed for training if it wasn’t for Nigel and Poppy, massive thanks to them also.

Read more here


North Norfolk Beach Runners and TriHarman-Norfolk Triathlon Club are pleased to announce their Group Coaching Collaboration.
From 1st July 2017 members of each club will have access to both clubs regular group coaching sessions.
This collaboration prevents the need for each club to duplicate training sessions or for members wanting to improve their skills in both running and the other triathlon disciplines to join both clubs.

Read more here


Woodlands Leisure GoTri Triathlon – 11th June 2017

Woodlands 2017

Congratulations to everyone who took part in this mornings race.  It was great to see you all racing, particularly those of you who we saw on our training sessions.  

Thank you to the TriHarman-Norfolk members who got out of their beds to help deliver the event and support all the new racers.  Without these dedicated volunteers the sport would not exist.

While the challenge was completing the race successfully I am sure you are interested in the times.  You will find the provisional results here.

 Click here to view.


Woodlands Leisure is working with TriHarman-Norfolk Triathlon Club to introduce the sport of Triathlon to those wishing to try it for the first time or who are training towards a larger event.

On Sunday 11th June 2017 Woodlands Leisure will host a low cost triathlon event, specifically designed for those wishing to try the sport for the first time or to develop their skills in preparation for a larger event to come.  The triathlon will start at 8am and will consist of a 200m pool swim, immediately followed by a 13km cycle ride and finally a 2km run to the finish.  The cost is just £6 (£4 for 15 – 17yrs).

We ran a series of very successful training sessions and they have claimed their places in the event, but there are a few still available.


GoTri Logocropped-TriH-2col.jpg


TriHarman GoTri-Victory Aquathlon – Results

Congratulations to all those who took part this morning.  These no frills low cost GoTri events are aimed at the young and inexperienced racers and it was nice to see most of our starters were young people many improving significantly on their 2016 times.

A big thank you to Teresa, Andrea, Paul, Matt and John who turned out to put the event on, hopefully a few more will take advantage of our future GoTri events.

GoTri Logo

Places are now available for our Woodlands Leisure GoTri Triathlon on 11th June – e-mail us if you would like to enter.

Number Name Position swim time run time overall time
1 Billy Life 1 00:03:14 00:07:09 00:10:23
9 Adi Durand 1 00:03:20 00:07:16 00:10:36
7 Victoria Lloyd 2 00:02:32 00:08:23 00:10:55
3 Matthew Rogers 2 00:03:03 00:08:15 00:11:18
2 Hetty Life 3 00:03:03 00:08:54 00:11:57
4 Arthur Watson 3 00:05:00 00:10:35 00:15:35
6 Becky Hornby 4 00:06:10 00:10:08 00:16:18
5 Stan Watson 4 00:06:34 00:10:13 00:16:47
8 Mick Foweather 5 00:06:34 00:10:33 00:17:07


For more details of our Go Tri events click here

Coaches Corner – Eating to stay lean by Teresa

We all know that we need to eat more when training but do we know we need to eat less when not training.  How many of us continue to eat the same amount of food per day even on a recovery day and wonder why we aren’t losing any weight or losing body fat.  It’s not rocket science but many of us have no real idea what we should be eating to fuel our bodies during exercise and afterwards.

Fad diets are not the answer, just carefully sensible eating balanced with your training.  Read more here.