We were fortunate to have Bo Tyler speak to the club on Wednesday about nutrition in training and endurance events.
It was a very interesting talk which raised over £100 towards TriHarman member Becky Coopers 1000 mile event charity appeal.
Bo has provided a summary of her talk.
TriHarman nutrition talk summary slides April 2018
Well done to everyone who took part , the weather has been wet, icy cold, windy or all three each time we have put them on this winter. Some great performances which will help your racing in the months to come.
It was great to see our junior racer Billy running and riding so strong.
||1hr 4m 56s
||1hr 2m 06s
||1hr 4m 50s
||1hr 0m 44s
They are not competitive events, but will be timed for your future reference. Full details
TriHarman-Norfolk next Cycle Training Session – Sunday 29th April
Well done to everyone who came along on our last session, it was a pleasure to coach in daylight and temperatures above freezing for a change. The times for your run/bike/run time trial were impressive and set out here.
We have secured the use of an excellent facility to offer floodlit traffic free cycle training for those new to Triathlon cycling and those developing in the sport.
The session will be led by two qualified coaches, covering basic bike handling skills including braking, gears, cornering and dealing with hills. The session is open to all TriHarman-Norfolk members and our junior squad, but for safety we have to limit numbers to 25 riders.
See more details here
2018 is here and that means we are no longer racing next year, the season start is just weeks away.
TriHarman-Norfolk is a small friendly club supporting adult and junior triathletes in North Norfolk. Our racers range from teenage to retired, sprint racer to Ironman, beginner to GB athletes. In common we all have a desire to enjoy the sport and the lifestyle it brings.
TriHarman-Norfolk have regular training sessions delivered by our highly qualified and experienced coaching team. If you would like to join us come along to a training session or get in touch. You will find more details here.
As you know alongside coaching with TriHarman-Norfolk Teresa and Mark work with individuals to prepare them for their triathlon events. They offer bespoke training plans and 1-2-1 coaching sessions to keep the preparation on track and to ensure the triathlete is the best they can be on the race day.
There is a limit to how many racers they can take on and there are now just a handfull of spare slots left for 2018. It is not as expensive as you may think, if you need their help see them at a session or message direct.
You can find more information here
A big thank you to everyone who joined us at Woodlands Leisure last night for our evening with Kimberley Morrison. It was a very entertaining and enthralling story of her career so far. Thank you also for your donations for the Great Ormand Street Hospital Charity.
Our biggest Thank you goes to Kim, we look forward to following your successes in 2018.
TriHarman-Norfolk Triathlon Club members qualified for the 2017 club championships by competing in one or more of the below local triathlon races. Their best score went forward to the competition.
The 2017 TriHarman-Norfolk Champions are:
1st – Suzie T
2nd – Amanda M
3rd – Tessa M
1st – Nigel A
2nd – Martin W
3rd – John M
Their awards will be presented at the annual dinner.
2nd July 2017 – Outlaw Half at Holkham (Middle distance)
10th September 2017 – North Norfolk Triathlon at Wells (Standard distance)
24th September 2017 – Woodlands Leisure Triathlon at Upper Sheringham (Super Sprint distance)
TriHarman-Norfolk has some incredible lady racers who take on the toughest races out there. Through the last year we have seen Tracy working towards taking on Ironman Wales. We know how hard she worked and while we love to report the successes such races don’t always go to plan.
Here is Tracys report, one thing can be guaranteed this is not the end of her triathlon story. Read more
I am sure many of you have reached the season end with a variety of aches, pains and injuries. Your physio will no doubt have advised improving your core strength and overall flexibility to smooth the road to recovery and prevent future problems.
Teresa runs a number of sessions and as a Level 3 Triathlon Coach is able to help athletes get maximum gain from each session. If you would like to attend the classes are shown below. The cost is just £5 per 1 hour session and all equipment is supplied.
Monday 10.00am – East Runton Community Hall, East Runton
Thursday 7.00pm – East Runton Community Hall, East Runton
Friday 10.30am – FFMA Gym, Cromer
TriHarman-Norfolk are developing a new regular training session aimed at young people taking part in, or training to take part in triathlon type events.
These sessions will be further developed to offer coaching in different triathlon skills either before or after the swim. Check our ‘Latest News’ section for latest sessions. We currently have a single dedicated lane in the 25m pool and the session will be delivered by a qualified Triathlon coach.
This coached swim session is restricted to swimmers under 18 years old and will take place at Woodlands Leisure, Upper Sheringham, NR26 8TU, 6–7pm each Sunday. Read more here