TriHarman-Norfolk Triathlon Cycle/Run Training

TriH 2col

TriHarman-Norfolk next Cycle Training Session – Sunday 29th April

Well done to everyone who came along on our last session, it was a pleasure to coach in daylight and temperatures above freezing for a change.  The times for your run/bike/run time trial were impressive and set out here.

Name Run 1 T1 Bike T2 Run 2 Total
Kiera 2m 4s 21s 5m 53s 13s 2m 11s 10m 42s
Gus 1m 35s 16s 5m 25s 11s 1m 29s 8m 54s
Jacob 1m 34s 11s 6m 11s 14s 2m 30s 9m 40s
Victoria 1m 27m 10s 5m 6s 12s 1m 31s 8m 36
Abi 1m 21s 18s 5m 1s 11s 1m 23s 8m 14s
Sam 4m 51s

Bike only

Yeray 1m 47s 13s 5m 3s 46s 1m 29s 9m 50s
Suzie 2m 41s 5m 47s

Extra lap

32s 1m 46s 10m 46s
John 1m 43s 25s 4m 48s 17s 1m 30s 8m 43s
Tessa 2m 18s 44s 5m 5s 44s 2m 11s 11m 2s
Jeremy 1m 55s 23s 5m 15s 21s 1m 48s 9m 42s

karttrak

cropped-TriH-2col.jpg 

We have secured the use of an excellent facility to offer floodlit traffic free cycle training for those new to Triathlon cycling and those developing in the sport.

The session will be led by two qualified coaches, covering basic bike handling skills including braking, gears, cornering and dealing with hills.  The session is open to all TriHarman-Norfolk members and our junior squad, but for safety we have to limit numbers to 25 riders.

See more details here

Triathlon Racing in 2018?

TriH 2col

2018 is here and that means we are no longer racing next year, the season start is just  weeks away.

TriHarman-Norfolk is a small friendly club supporting adult and junior triathletes in North Norfolk.  Our racers range from teenage to retired, sprint racer to Ironman, beginner to GB athletes.  In common we all have a desire to enjoy the sport and the lifestyle it brings.

TriHarman-Norfolk  have regular training sessions delivered by our highly qualified and experienced coaching team.  If you would like to join us come along to a training session or get in touch.  You will find more details here.

Personal Triathlon Coaching for 2018

As you know alongside coaching with TriHarman-Norfolk Teresa and Mark work with individuals to prepare them for their triathlon events.  They offer bespoke training plans and 1-2-1 coaching sessions to keep the preparation on track and to ensure the triathlete is the best they can be on the race day.

There is a limit to how many racers they can take on and there are now just a handfull of spare slots left for 2018.  It is not as expensive as you may think, if you need their help see them at a session or message direct.

You can find more information here

TriHarman-Norfolk Club Champions 2017

TriH 2col

TriHarman-Norfolk Triathlon Club members  qualified for the 2017 club championships by competing in one or more of the below local triathlon races.  Their best score went forward to the competition.

The 2017 TriHarman-Norfolk Champions are:

Female
1st – Suzie T
2nd – Amanda M
3rd – Tessa M

Male
1st – Nigel A
2nd – Martin W
3rd – John M
Their awards will be presented at the annual dinner.

2nd July 2017 – Outlaw Half at Holkham (Middle distance)
10th September 2017 – North Norfolk Triathlon at Wells (Standard distance)
24th September 2017 – Woodlands Leisure Triathlon at Upper Sheringham (Super Sprint distance)

 

The outcome can’t be guaranteed – IRONMAN WALES 2017

TriHarman-Norfolk has some incredible lady racers who take on the toughest races out there.  Through the last year we have seen Tracy working towards taking on Ironman Wales.  We know how hard she worked and while we love to report the successes such races don’t always go to plan.

Here is Tracys report, one thing can be guaranteed this is not the end of her triathlon story.  Read more

Pilates Classes with Teresa 2017/18

I am sure many of you have reached the season end with a variety of aches, pains and injuries.  Your physio will no doubt have advised improving your core strength and overall flexibility to smooth the road to recovery and prevent future problems.

Teresa runs a number of sessions and as a Level 3 Triathlon Coach is able to help athletes get maximum gain from each session.  If you would like to attend the classes are shown below.  The cost is just £5 per 1 hour session and all equipment is supplied.

Classes Available:

 Monday 10.00am – East Runton Community Hall, East Runton

 Thursday 7.00pm  – East Runton Community Hall, East Runton

 Friday 10.30am – FFMA Gym, Cromer

TRIHARMAN-NORFOLK COACHING FOR YOUNG TRIATHLETES

TriHarman-Norfolk are developing a new regular training session aimed at young people taking part in, or training to take part in triathlon type events.
 These sessions will be further developed to offer coaching in different triathlon skills either before or after the swim.  Check our ‘Latest News’ section for latest sessions.  We currently have a single dedicated lane in the 25m pool and the session will be delivered by a qualified Triathlon coach.
This coached swim session is restricted to swimmers under 18 years old and will take place at Woodlands Leisure, Upper Sheringham, NR26 8TU, 6–7pm each Sunday.  Read more here.

Marion Arnold is an Outlaw

So here’s the thing, a year ago I never had any inclination, whatsoever, to become an Outlaw in 2017, completing an ironman distance triathlon in 14hrs 5mins and 40secs.  I had thought I might do another marathon to celebrate my 60th year, but not this!

 Firstly, I should say that without the help of Mark & Teresa, I would not have been any where near as successful as I was, so a big thank you to them.  Nor would I have been so fortunate as to have the support and time needed for training if it wasn’t for Nigel and Poppy, massive thanks to them also.

Read more here