TriHarman-Norfolk – GoTri Blickling Duathlon 2019 with Competitors Notes


A GO TRI duathlon within the grounds of the National Trust’s Blickling Estate. Course comprises a 2.8km run, a 6.4km bike and another 2.8km run. The run uses the same course as the weekly parkrun and the cycle route is on the parks multi use trail.

Competitors Notes Click Here

Minimum age is 14yrs.   Bikes are available at a nominal fee of £4 from Blickling Estates Bike Hub. Cycle details at Payment for cycle hire will be to Blickling Cycle Hire on the day prior to the race.

The race will start at 9am but you will need to arrive in good time to set up your equipment and attend the briefing at 8.45am.  The race is intended as a fun, exciting event for those setting out on their multi sport journey.  We will of course seek to keep you as safe as possible, to help us make sure your cycle is in a roadworthy condition, suitable for use on tracks and trails, we recommend a MTB or Cyclo Cross type of cycle.  If you are concerned about the suitability of your cycle, one can be hired at a cost of £4 for the duration of the race, direct from the park cycle hire operation.  You will require a well fitting cycle helmet, no helmet, no race.

We can be sure the weather will be cold, so plan to wear appropriate clothing for running and cycling in those conditions.  If you have any concerns over your fitness to take part in such an event please consult your doctor before entering.

Entries can be found at

GoTri Logo