Pilates classes for all ages and abilities by an experienced instructor.
Monday 10.00am – East Runton Community Hall, East Runton
Monday 6.00 pm – Cromer Tennis Club
Thursday 7.00pm – East Runton Community Hall, East Runton
Friday 10.30am – FFMA Gym, Cromer
Pilates is particularly beneficial to the older population as it reduces the risk of injury that weight bearing exercises can cause and is not severe on the joints like other workouts can be. It also helps with a variety of age related ailments such as osteoporosis, lumbar stenosis, Parkinson’s and Multiple sclerosis. Pilates is a safe and effective way to train the mind and body using a floor mat and simple equipment.
Price of Class is £5.00 per session. Mats and equipment are available should you not have your own. Please wear something comfortable and bring some water with you and a small towel.
For further details ‘Contact Us’