Category Archives: Latest News

What we have been up to.

Triathlon Racing in 2018?

TriH 2col

2018 is here and that means we are no longer racing next year, the season start is just  weeks away.

TriHarman-Norfolk is a small friendly club supporting adult and junior triathletes in North Norfolk.  Our racers range from teenage to retired, sprint racer to Ironman, beginner to GB athletes.  In common we all have a desire to enjoy the sport and the lifestyle it brings.

TriHarman-Norfolk  have regular training sessions delivered by our highly qualified and experienced coaching team.  If you would like to join us come along to a training session or get in touch.  You will find more details here.

The outcome can’t be guaranteed – IRONMAN WALES 2017

TriHarman-Norfolk has some incredible lady racers who take on the toughest races out there.  Through the last year we have seen Tracy working towards taking on Ironman Wales.  We know how hard she worked and while we love to report the successes such races don’t always go to plan.

Here is Tracys report, one thing can be guaranteed this is not the end of her triathlon story.  Read more

Pilates Classes with Teresa 2017/18

I am sure many of you have reached the season end with a variety of aches, pains and injuries.  Your physio will no doubt have advised improving your core strength and overall flexibility to smooth the road to recovery and prevent future problems.

Teresa runs a number of sessions and as a Level 3 Triathlon Coach is able to help athletes get maximum gain from each session.  If you would like to attend the classes are shown below.  The cost is just £5 per 1 hour session and all equipment is supplied.

Classes Available:

 Monday 10.00am – East Runton Community Hall, East Runton

 Thursday 7.00pm  – East Runton Community Hall, East Runton

 Friday 10.30am – FFMA Gym, Cromer

Marion Arnold is an Outlaw

So here’s the thing, a year ago I never had any inclination, whatsoever, to become an Outlaw in 2017, completing an ironman distance triathlon in 14hrs 5mins and 40secs.  I had thought I might do another marathon to celebrate my 60th year, but not this!

 Firstly, I should say that without the help of Mark & Teresa, I would not have been any where near as successful as I was, so a big thank you to them.  Nor would I have been so fortunate as to have the support and time needed for training if it wasn’t for Nigel and Poppy, massive thanks to them also.

Read more here


North Norfolk Beach Runners and TriHarman-Norfolk Triathlon Club are pleased to announce their Group Coaching Collaboration.
From 1st July 2017 members of each club will have access to both clubs regular group coaching sessions.
This collaboration prevents the need for each club to duplicate training sessions or for members wanting to improve their skills in both running and the other triathlon disciplines to join both clubs.

Read more here


Coaches Corner – Eating to stay lean by Teresa

We all know that we need to eat more when training but do we know we need to eat less when not training.  How many of us continue to eat the same amount of food per day even on a recovery day and wonder why we aren’t losing any weight or losing body fat.  It’s not rocket science but many of us have no real idea what we should be eating to fuel our bodies during exercise and afterwards.

Fad diets are not the answer, just carefully sensible eating balanced with your training.  Read more here.

A triathlon coach? What can they do for me?

TriH 2colThere are some class athletes out there who have the knowledge and experience to coach themselves.  They know which combination of sessions will make them go fast, know which new methods and products will help them and which will waste their time and money.  They know when to rest and when to train, they recognise the signs they are doing too much or too little and have the self-confidence to see their plan through to success.  If you count yourself amongst them I applaud you and will enjoy your success.

If you think doing all this and training for your events is beyond your skill and experience, you may well benefit from consulting a coach to help you achieve your goals.   Read more.