TriHarman-Norfolk Pool Swim Training Update

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We are still waiting for the storm damage to be repaired at Splash, so no swim again tonight.  With luck normal service resumed next week.

It has been great to see so many of you at Splash for our Monday TriHarman coached swim sessions. 

We are back 7.45pm each Monday with lanes for all abilities.

If you are interested in joining us the session is still just £5 for members, cheaper than a public swim.  Lanes for all abilities, a good session for both fitness and technique.

TriHarman-Norfolk Coaching Day – Woodlands Leisure Saturday 21st March 2020

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Saturday 21st March 2020 we will be holding a full day of triathlon coaching based at Woodlands Leisure.  In addition to your club coaches we will have professional Ironman athlete and coach Kim Morrison and International run coaches Tim and Pauline Ash with us.  The sessions will be suitable for adults and juniors, all abilities,  including swimming, cycling, running and other triathlon based skills.

The schedule is still evolving, however this will give you an idea of the plans so far.
0900 – Optional Parkrun pace judgement session with Kim Morrison and John Morgan at the Sheringham Park.
1000 – Day officially opens at Woodlands Leisure function room.
1015 – Pilates based stretch and core conditioning session with Teresa.
1100 – Bike turbo session with Kimberley and Teresa (you need your own bike and turbo)
1200 – 1245 – Break
1300 – Talk and Q&A with Kimberley Morrison.
1400 – Cycle maintenance and tyre changing.
1500 – Run Session with top run coaches Tim and Pauline Ash.
1630 – Afternoon Break
1700 – Transition Training
1800 – Swim session Woodlands Pool with Kim Morrison and club coaches.
1900 – Close

There is no cost to club members attending, places are limited to 20 so booking is required.  If the places are not filled they will be offered to guests at a cost of £25 for the day.

If you would like a place, please let us know as soon as possible so you do not miss out.