This half term we are working with Triathlon England to deliver a duathlon taster event. The first was incredibly successful with about 80 young people trying a run/bike/run format in the grounds of the hall. The cycles and helmets are provided for loan, so just bring the young people along to have a go. If they can ride a bike they can have a go, just come along between 10am and 3.30pm and give it a try.
We will try running another group bike ride, to see if there is any demand to continue them through the Winter/Spring.
The ride is 2 – 3 hours and generally covers 25 – 35 miles. We meet at Bodham Village Hall at 10.30 am. This is to allow the Park runners to run and bike as a good brick session. Only heavy ice or snow will stop us riding so wrap up for the conditions and join us for a ride.
All you need is a road bike and helmet, with clothing suitable for winter riding. There is no charge for this session.
We will be running the first of our training duathlons starting 9am on Sunday 11th November. They will be the same format as previous years, a 1 ½ mile run on the cliffs, 6 mile road bike ride and a second run as the first. It is not a race, just a fast training session to practice your transitions. You can do all or any part of the session. It is going to be cold, wear appropriate clothes for the conditions. There is no charge for this session.