Pilates Classes with Teresa 2017/18

I am sure many of you have reached the season end with a variety of aches, pains and injuries.  Your physio will no doubt have advised improving your core strength and overall flexibility to smooth the road to recovery and prevent future problems.

Teresa runs a number of sessions and as a Level 3 Triathlon Coach is able to help athletes get maximum gain from each session.  If you would like to attend the classes are shown below.  The cost is just £5 per 1 hour session and all equipment is supplied.

Classes Available:

 Monday 10.00am – East Runton Community Hall, East Runton

 Thursday 7.00pm  – East Runton Community Hall, East Runton

 Friday 10.30am – FFMA Gym, Cromer

TRIHARMAN-NORFOLK COACHING FOR YOUNG TRIATHLETES

TriHarman-Norfolk are developing a new regular training session aimed at young people taking part in, or training to take part in triathlon type events.
 These sessions will be further developed to offer coaching in different triathlon skills either before or after the swim.  Check our ‘Latest News’ section for latest sessions.  We currently have a single dedicated lane in the 25m pool and the session will be delivered by a qualified Triathlon coach.
This coached swim session is restricted to swimmers under 18 years old and will take place at Woodlands Leisure, Upper Sheringham, NR26 8TU, 6–7pm each Sunday.  Read more here.