We all know that we need to eat more when training but do we know we need to eat less when not training. How many of us continue to eat the same amount of food per day even on a recovery day and wonder why we aren’t losing any weight or losing body fat. It’s not rocket science but many of us have no real idea what we should be eating to fuel our bodies during exercise and afterwards.
Fad diets are not the answer, just carefully sensible eating balanced with your training. Read more here.