Coaches Corner – A way out of the end of season slump

Mark_Cambs_Tri(1)Cycling, Running and Triathlon are essentially seasonal sports, they need to be as endurance training and racing is hard on your body but it is generally due to the short days and poor weather limiting available events.  As the season closes you will need a rest to allow your muscles and joints to repair, but it is easy to lose motivation as your mind and body take the opportunity to recover.  This is not helped by the dark cold days and adverse weather which also reduces enthusiasm to train.  For some a few weeks pass then normal service is resumed, unfortunately for many it is not quite so easy.  Read more here

North Norfolk Wheelers Evening 10 Time Trials

imagesMany of our members have taken advantage of the North Norfolk Wheelers Tuesday evening time trials as a cheap fun race and some intensity bike training.

The season has now come to a close for the evening 10’s with a flurry of personal bests on the final race.  I am sure TriHarman-Norfolk racers will be back in the spring.

A big thank you to the North Norfolk Wheelers for their warm welcome and helpful advice and guidance through the season.