Life throws many challenges in our path, some massive, some tiny and many others in between. Teresa has been struggling with foot pain for a couple of years now and finally found the cause. Its not great news for her sporting ambitions but its far from over. Read about it here.
I regularly give blood and have on occasion met other athletes at the donor sessions. Without doubt blood donation is a good thing to do, as we are cycling and running out on the roads we are at greater risk of accident and may one day need to draw on the blood donated by others. We are also healthy individuals ideally suited to supply blood without a significant impact on our own lives, but how will it affect our training and athletic performance? Read on.