Athletes train their bodies to maintain and improve their performance in their sport.
Many top athletes and dancers use Pilates to assist with their training. For example, Darcey Bussell a well known and loved ballerina and now Pilates instructor uses this method to maintain her health and mobility. In an interview in the Evening Standard nearly three years ago she said:“I truly believe Pilates is such a good thing, especially if you have had children”.
So why should you include Pilates in your training? Read here.
My class at East Runton Village Hall, Thursdays 7pm to 8pm is particularly suitable for athletes.