For 2019 our Club Champions will be decided at the Fritton Lake Triathlon Weekend on 15/16th June. This weekend has three open water races, super sprint, sprint and standard distance, your best finishing position in your age group will go forward to the club competition. If you do just one race, this result will be your entry, if you do two or three the best finish will count.
Saturday Morning Bike Ride – Saturday 12th January from Langham.
The group ride is 2 – 3 hours and generally covers 25 – 35 miles. For this ride we will meet at Langham Village at 10.30 am to ride the North Norfolk Triathlon route.
Only heavy ice or snow will stop us riding so wrap up for the conditions and join us for a ride. All you need is a road bike and helmet, with clothing suitable for winter riding. There is no charge for this session.
A brand new GO TRI duathlon within the grounds of the National Trust’s Blickling Estate. Course comprises a 2.8km run, a 6.4km bike and another 2.8km run.
If you have already entered check out the competitors notes below:
The run uses the same course as the weekly parkrun and the cycle route is on the parks multi use trail. Minimum age is 14yrs. Bikes are available at a nominal fee of £4 from Blickling Estates Bike Hub. Cycle details at https://www.nationaltrust.org.uk/blickling-estate/features/on-your-bike. Payment for cycle hire will be to Blickling Cycle Hire on the day prior to the race.
For entries go to – www.gotri.org/events/go-tri-blickling-duathlon_10628
For more details go to our EVENTS section.
2019 is here and that means we are no longer racing next year, the season start is just weeks away.
TriHarman-Norfolk is a small friendly club supporting adult and junior triathletes in North Norfolk. Our racers range from teenage to retired, sprint racer to Ironman, beginner to GB athletes. In common we all have a desire to enjoy the sport and the lifestyle it brings.
TriHarman-Norfolk have regular training sessions delivered by our highly qualified and experienced coaching team. If you would like to join us come along to a training session or get in touch. You will find more details here.
Last night we held our annual awards dinner and announced the 2018 winners. Well done to you all, a big act to follow in 2019.
1st Female – Amanda Marshall
2nd Female – Sarah Jay
3rd Female – Dawn Collyer
1st Male – Phil Hurr
2nd Male – Keith Beswick
3rd Male – Martin Wall
A Special Achievement Award was presented to Becky Cooper for her incredible 1000mile challenge. An amazing athletic achievement which also raised £10,000 for charity.
It has been great to see so many of you at Splash for our Monday TriHarman coached swim sessions.
We are back from Monday 7th January, lanes for all abilities.
If you are interested in joining us the session is still just £5 for members, cheaper than a public swim. Lanes for all abilities, a good session for both fitness and technique.
Great to see so many of our young triathletes attending our junior swim sessions at Woodlands Leisure, 6 – 7pm each Sunday. This is a one hour coached session, technique and conditioning for our under 18yrs swimmers. They make an impressive sight training at the pool.
We welcome new junior racers looking to prepare for 2019, we start back on 6th January.
Well done for all those who biked and ran this morning. The weather was surprisingly kind and some great performances.
Your times are shown below:
|Name||Run 1||T1||Bike||T2||Run 2||Total|
Sunday 2nd December
We will be running the first of our training duathlons starting 9am on Sunday 11th November. They will be the same format as previous years, a 1 ½ mile run on the cliffs, 6 mile road bike ride and a second run as the first. It is not a race, just a fast training session to practice your transitions. You can do all or any part of the session. It is going to be cold, wear appropriate clothes for the conditions. There is no charge for this session.
I am sure many of you have reached the season end with a variety of aches, pains and injuries. Your physio will no doubt have advised improving your core strength and overall flexibility to smooth the road to recovery and prevent future problems.
Teresa runs a number of sessions and as a Level 3 Triathlon Coach is able to help athletes get maximum gain from each session. If you would like to attend the classes are shown below. The cost is just £5 per 1 hour session and all equipment is supplied.
Monday 10.00am – East Runton Community Hall, East Runton
Monday 6.00pm – Cromer Tennis Club
Thursday 7.00pm – East Runton Community Hall, East Runton
Friday 10.30am – FFMA Gym, Cromer