Weekly coached swim session restarts Monday 10th September

We restart at Splash from Monday 10th September, we have managed to bring the session a little earlier, starting at 7.45pm.    The session is coached by experienced and qualified coaches, giving an hour workout appropriate to your swimming ability.  There are lanes for beginners through to the fastest club swimmers.
The cost remains at £5 for members, a quality coached session for less than the normal pool entry price.
TriHarman-Norfolk

TriHarman-Norfolk – GoTri Open Water Aquathlon – Results

Well done to the select few who took on our open water Aquathlon.  The results are  shown below.

Name Cat 400m swim time 1.6km Run Time overall time
Billy J 00:06:49 00:08:06 00:14:55
Jon B S 00:06:44 00:08:28 00:15:12
Martin S 00:07:26 00:10:24 00:17:50
Mark S 00:08:45 00:09:30 00:18:15
Peter S 00:07:39 00:12:22 00:20:01
Stewart S 00:08:37 00:11:50 00:20:27
Ed S 00:10:45 00:11:08 00:21:53

All the proceeds of the race and the cake sales raised another £100 towards Becky Coopers 1000mile Challenge.  Thank you for your contributions.

GoTri Logo

For more details go to our EVENTS section.

Woodlands Leisure GoTri Triathlon – Sunday 10th June

GoTri Logocropped-TriH-2col.jpg

Congratulations to all the racers at this mornings event.  It was so good to see so many juniors trying the sport and special mention to 72 yr old Frank Reader completing his first triathlon.

Also a big thank you to all the volunteers who turned out this morning to create the event.

The provisional results are shown below:

Number Name swim time bike time run time overall time
23 Bradley Nelson 00:04:00 00:17:36 00:08:23 00:29:59
10 Jason Bartrum 00:03:29 00:18:16 00:08:30 00:30:15
11 Callum Steadman (J) 00:02:32 00:20:22 00:08:16 00:31:10
9 Jack Bartrum (J) 00:03:00 00:20:46 00:08:41 00:32:27
8 Alex Curtis 00:03:51 00:21:24 00:07:58 00:33:13
1 Mark Betts 00:04:50 00:20:11 00:08:23 00:33:24
22 Kim Charlton 00:03:29 00:20:35 00:10:03 00:34:07
18 Chris Hamlin 00:03:56 00:20:08 00:10:51 00:34:55
6 Phil King 00:04:48 00:22:22 00:09:35 00:36:45
17 Olivia Sargeant (J) 00:03:35 00:23:45 00:10:17 00:37:37
2 Janice Coglin-Hibbert 00:04:55 00:23:15 00:10:58 00:39:08
7 Sarah King 00:05:17 00:23:25 00:11:28 00:40:10
15 Mark Townsend 00:06:18 00:22:44 00:11:19 00:40:21
5 Philip Websdale 00:05:24 00:25:12 00:10:04 00:40:40
14 Koreana Symonds 00:04:19 00:27:11 00:09:37 00:41:07
13 Memphis Symonds (J) 00:04:36 00:27:53 00:08:54 00:41:23
3 Trine Middleton 00:05:14 00:24:08 00:13:13 00:42:35
21 Keith Beswick 00:06:42 00:22:25 00:13:47 00:42:54
12 Lorna Annison 00:04:28 00:27:07 00:12:01 00:43:36
16 Ian Edwards 00:05:29 00:28:05 00:11:12 00:44:46
20 Nancy Crow 00:06:08 00:26:25 00:12:50 00:45:23
4 Jonathan King 00:04:22 00:25:41 00:15:49 00:45:52
19 Angus White (J) 00:03:33 00:33:47 00:09:57 00:47:17
26 Frank Reader 00:13:57 00:42:14 00:21:18 01:17:29

 

More details of our GoTri races can be found in our Events section.

Woodlands Leisure Aquathlon – Results

Congratulations to all our racers who took part this morning.  Also a big thank you to the TriHarman-Norfolk members who gave up their Sunday morning to deliver the event.

The results are below:

Number Name Notes swim time run time overall time
8 Callum Steadman M 00:02:31 00:07:35 00:10:06
2 Matthew Rogers M 00:03:06 00:08:20 00:11:26
4 Gus White M 00:03:30 00:09:04 00:12:34
6 Olivia Sargeant F 00:03:33 00:09:43 00:13:16
5 Memphis Simmons F 00:04:44 00:08:50 00:13:34
7 Carina Simmons F 00:04:46 00:10:17 00:15:03
1 Trine Middleton F 00:05:17 00:12:33 00:17:50
3 Mabel White F 00:04:16 00:13:51 00:18:07

 

I hope to see a few more of you in two weeks at our GoTri Woodlands Leisure Triathlon.

Last TriHarman-Norfolk Training Winter Mini Duathlon 2017/18

13509089_10154880269942137_5368653402583781940_nWell done to everyone who took part , the weather has been wet, icy cold, windy or all three each time we have put them on this winter. Some great performances which will help your racing in the months to come.

It was great to see our junior racer Billy running and riding so strong.

Name Run 1 T1 Bike T2 Run 2 Total
Keith 26m 00s Bike only
Trine 19m 25s 2m 09s 28m 02s 1m 17ss 13m 57s 1hr 4m 56s
Phil H 19m 21s Bike only
Suzie 17m 50s 1m 20s 23m 55s 48s 18m 13s 1hr 2m 06s
Amanda M 14m 20s 1m 45s 23m 28s 43s 15m 02s 55m 18s
Billy 12m 35s 24s 22m 03s 23s 12m 40s 48m 05s
Phil C 13m 49s 1m 18s 22m 50s 51s 13m 33s 52m 21s
Teresa 18m 56s 1m 17s 23m 07s 7m 29s 14m 01s 1hr 4m 50s
Mark 18m 56s 1m 02s 23m 42s 40s 14m 59s 59m 19s
Jeremy 16m 29s 1m 37s 25m 06s 1m 10s 16m 32s 1hr 0m 44s

 

They are not competitive events, but will be timed for your future reference.  Full details