Mini Duathlon Brick Session – Sunday 11th February

Well done to everyone who braved the cold and wind this morning.  Good performances across the board.  Let us hope the March one will be a little warmer weather.

The results of the session are shown below.

Name Run 1 T1 Bike T2 Run 2 Total
Keith     28m 30s   28m 43s 2 x Bike
Mick F 16m 50s 1m 10ss 29m 30s 49s 14m 1s 1hr 2m 20s
Phil H 11m 58s 32s 20m 15s 24s 12m 21s 45m 30s
Tessa 21m 20s       20m 29s 2 x Run
Amanda M 15m 5s 1m 5s 25m 34s 54s 15m 22s 58m
Nigel W 12m 25s 60s 21m 27s 46s 13m 22s 49m
John M 14m 33s 20s 20m 37s 16s 13m 31s 49m 17s

TriHarman-Norfolk Triathlon Cycle/Run Training

TriHarman Bike/Run Brick Session – 6-8pm Sunday 25th February at KartTrak, Cromer. 

Sorry the last session was cancelled by the snow, we have rescheduled.

As it will be cold we are restricting the session to an hour, with plenty of riding and running to keep you warm on the floodlit traffic free circuit.  Our juniors will be 6 – 7pm and the adults 7 – 8pm.  There is a small charge to cover the venue hire, £3 juniors and £5 adults.

Places are limited due to venue capacity so be quick to secure your place.


We have secured the use of an excellent facility to offer floodlit traffic free cycle training for those new to Triathlon cycling and those developing in the sport.

The session will be led by two qualified coaches, covering basic bike handling skills including braking, gears, cornering and dealing with hills.  The session is open to all TriHarman-Norfolk members and our junior squad, but for safety we have to limit numbers to 25 riders.

See more details here

Triathlon Racing in 2018?

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2018 is here and that means we are no longer racing next year, the season start is just  weeks away.

TriHarman-Norfolk is a small friendly club supporting adult and junior triathletes in North Norfolk.  Our racers range from teenage to retired, sprint racer to Ironman, beginner to GB athletes.  In common we all have a desire to enjoy the sport and the lifestyle it brings.

TriHarman-Norfolk  have regular training sessions delivered by our highly qualified and experienced coaching team.  If you would like to join us come along to a training session or get in touch.  You will find more details here.

Personal Triathlon Coaching for 2018

As you know alongside coaching with TriHarman-Norfolk Teresa and Mark work with individuals to prepare them for their triathlon events.  They offer bespoke training plans and 1-2-1 coaching sessions to keep the preparation on track and to ensure the triathlete is the best they can be on the race day.

There is a limit to how many racers they can take on and there are now just a handfull of spare slots left for 2018.  It is not as expensive as you may think, if you need their help see them at a session or message direct.

You can find more information here

TriHarman-Norfolk Club Champions 2017

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TriHarman-Norfolk Triathlon Club members  qualified for the 2017 club championships by competing in one or more of the below local triathlon races.  Their best score went forward to the competition.

The 2017 TriHarman-Norfolk Champions are:

1st – Suzie T
2nd – Amanda M
3rd – Tessa M

1st – Nigel A
2nd – Martin W
3rd – John M
Their awards will be presented at the annual dinner.

2nd July 2017 – Outlaw Half at Holkham (Middle distance)
10th September 2017 – North Norfolk Triathlon at Wells (Standard distance)
24th September 2017 – Woodlands Leisure Triathlon at Upper Sheringham (Super Sprint distance)


The outcome can’t be guaranteed – IRONMAN WALES 2017

TriHarman-Norfolk has some incredible lady racers who take on the toughest races out there.  Through the last year we have seen Tracy working towards taking on Ironman Wales.  We know how hard she worked and while we love to report the successes such races don’t always go to plan.

Here is Tracys report, one thing can be guaranteed this is not the end of her triathlon story.  Read more

Pilates Classes with Teresa 2017/18

I am sure many of you have reached the season end with a variety of aches, pains and injuries.  Your physio will no doubt have advised improving your core strength and overall flexibility to smooth the road to recovery and prevent future problems.

Teresa runs a number of sessions and as a Level 3 Triathlon Coach is able to help athletes get maximum gain from each session.  If you would like to attend the classes are shown below.  The cost is just £5 per 1 hour session and all equipment is supplied.

Classes Available:

 Monday 10.00am – East Runton Community Hall, East Runton

 Thursday 7.00pm  – East Runton Community Hall, East Runton

 Friday 10.30am – FFMA Gym, Cromer