Last TriHarman-Norfolk Training Winter Mini Duathlon 2017/18

13509089_10154880269942137_5368653402583781940_nWell done to everyone who took part , the weather has been wet, icy cold, windy or all three each time we have put them on this winter. Some great performances which will help your racing in the months to come.

It was great to see our junior racer Billy running and riding so strong.

Name Run 1 T1 Bike T2 Run 2 Total
Keith 26m 00s Bike only
Trine 19m 25s 2m 09s 28m 02s 1m 17ss 13m 57s 1hr 4m 56s
Phil H 19m 21s Bike only
Suzie 17m 50s 1m 20s 23m 55s 48s 18m 13s 1hr 2m 06s
Amanda M 14m 20s 1m 45s 23m 28s 43s 15m 02s 55m 18s
Billy 12m 35s 24s 22m 03s 23s 12m 40s 48m 05s
Phil C 13m 49s 1m 18s 22m 50s 51s 13m 33s 52m 21s
Teresa 18m 56s 1m 17s 23m 07s 7m 29s 14m 01s 1hr 4m 50s
Mark 18m 56s 1m 02s 23m 42s 40s 14m 59s 59m 19s
Jeremy 16m 29s 1m 37s 25m 06s 1m 10s 16m 32s 1hr 0m 44s

 

They are not competitive events, but will be timed for your future reference.  Full details

TriHarman-Norfolk Triathlon Cycle/Run Training

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TriHarman-Norfolk next Cycle Training Session – Sunday 29th April

Well done to everyone who came along on our last session, it was a pleasure to coach in daylight and temperatures above freezing for a change.  The times for your run/bike/run time trial were impressive and set out here.

Name Run 1 T1 Bike T2 Run 2 Total
Kiera 2m 4s 21s 5m 53s 13s 2m 11s 10m 42s
Gus 1m 35s 16s 5m 25s 11s 1m 29s 8m 54s
Jacob 1m 34s 11s 6m 11s 14s 2m 30s 9m 40s
Victoria 1m 27m 10s 5m 6s 12s 1m 31s 8m 36
Abi 1m 21s 18s 5m 1s 11s 1m 23s 8m 14s
Sam 4m 51s

Bike only

Yeray 1m 47s 13s 5m 3s 46s 1m 29s 9m 50s
Suzie 2m 41s 5m 47s

Extra lap

32s 1m 46s 10m 46s
John 1m 43s 25s 4m 48s 17s 1m 30s 8m 43s
Tessa 2m 18s 44s 5m 5s 44s 2m 11s 11m 2s
Jeremy 1m 55s 23s 5m 15s 21s 1m 48s 9m 42s

karttrak

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We have secured the use of an excellent facility to offer floodlit traffic free cycle training for those new to Triathlon cycling and those developing in the sport.

The session will be led by two qualified coaches, covering basic bike handling skills including braking, gears, cornering and dealing with hills.  The session is open to all TriHarman-Norfolk members and our junior squad, but for safety we have to limit numbers to 25 riders.

See more details here

Triathlon Racing in 2018?

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2018 is here and that means we are no longer racing next year, the season start is just  weeks away.

TriHarman-Norfolk is a small friendly club supporting adult and junior triathletes in North Norfolk.  Our racers range from teenage to retired, sprint racer to Ironman, beginner to GB athletes.  In common we all have a desire to enjoy the sport and the lifestyle it brings.

TriHarman-Norfolk  have regular training sessions delivered by our highly qualified and experienced coaching team.  If you would like to join us come along to a training session or get in touch.  You will find more details here.

Personal Triathlon Coaching for 2018

As you know alongside coaching with TriHarman-Norfolk Teresa and Mark work with individuals to prepare them for their triathlon events.  They offer bespoke training plans and 1-2-1 coaching sessions to keep the preparation on track and to ensure the triathlete is the best they can be on the race day.

There is a limit to how many racers they can take on and there are now just a handfull of spare slots left for 2018.  It is not as expensive as you may think, if you need their help see them at a session or message direct.

You can find more information here

TriHarman-Norfolk Club Champions 2017

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TriHarman-Norfolk Triathlon Club members  qualified for the 2017 club championships by competing in one or more of the below local triathlon races.  Their best score went forward to the competition.

The 2017 TriHarman-Norfolk Champions are:

Female
1st – Suzie T
2nd – Amanda M
3rd – Tessa M

Male
1st – Nigel A
2nd – Martin W
3rd – John M
Their awards will be presented at the annual dinner.

2nd July 2017 – Outlaw Half at Holkham (Middle distance)
10th September 2017 – North Norfolk Triathlon at Wells (Standard distance)
24th September 2017 – Woodlands Leisure Triathlon at Upper Sheringham (Super Sprint distance)

 

The outcome can’t be guaranteed – IRONMAN WALES 2017

TriHarman-Norfolk has some incredible lady racers who take on the toughest races out there.  Through the last year we have seen Tracy working towards taking on Ironman Wales.  We know how hard she worked and while we love to report the successes such races don’t always go to plan.

Here is Tracys report, one thing can be guaranteed this is not the end of her triathlon story.  Read more