An evening with Kimberley Morrison – Professional Triathlete

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7.30pm Wednesday 8th November 2017

Woodlands Leisure, Holt Rd, Upper Sheringham, NR26 8TU

Fresh from her amazingly successful race season TriHarman-Norfolk are proud to welcome our local Professional International Triathlete Kimberley Morrison.  She will be speaking about her career so far and sharing some insight into the training which has taken her from a talented junior athlete to race the very top of her sport.

All are welcome to attend this session, there is no entry fee but you are asked to contribute to a collection for Great Ormond Street Hospital Charity on entry. 

For more details here

Pilates Classes with Teresa 2017/18

I am sure many of you have reached the season end with a variety of aches, pains and injuries.  Your physio will no doubt have advised improving your core strength and overall flexibility to smooth the road to recovery and prevent future problems.

Teresa runs a number of sessions and as a Level 3 Triathlon Coach is able to help athletes get maximum gain from each session.  If you would like to attend the classes are shown below.  The cost is just £5 per 1 hour session and all equipment is supplied.

Classes Available:

 Monday 10.00am – East Runton Community Hall, East Runton

 Thursday 7.00pm  – East Runton Community Hall, East Runton

 Friday 10.30am – FFMA Gym, Cromer

TriHarman-Norfolk Club Championships 2017

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TriHarman-Norfolk Triathlon Club members can qualify for the 2017 club championships by competing in one or more of the following local triathlon races.

2nd July 2017 – Outlaw Half at Holkham (Middle distance)
10th September 2017 – North Norfolk Triathlon at Wells (Standard distance)
24th September 2017 – Woodlands Leisure Triathlon at Upper Sheringham (Super Sprint distance)

Read the current standings here


TriHarman-Norfolk are developing a new regular training session aimed at young people taking part in, or training to take part in triathlon type events.
 These sessions will be further developed to offer coaching in different triathlon skills either before or after the swim.  Check our ‘Latest News’ section for latest sessions.  We currently have a single dedicated lane in the 25m pool and the session will be delivered by a qualified Triathlon coach.
This coached swim session is restricted to swimmers under 18 years old and will take place at Woodlands Leisure, Upper Sheringham, NR26 8TU, 6–7pm each Sunday.  Read more here.

TriHarman-Norfolk Open Water Swimming 2017

TriH 2colOpen Water Swimming Closes for 2017

We have had a great season down at the lake on a Wednesday evening.  Thank you to everyone who has contributed to these safe enjoyable training sessions.  As the evening light goes we have only two more sessions, the last will be 6pm on Wednesday 6th September, get there promptly to start your swim as by 7.30pm the sun will be down.  No doubt our final session will include a picnic on the lakeside, so bring something along.

We will be there each week in our usual Wednesday evening slot 6pm – 8pm.  See you there.

For more details see here


Marion Arnold is an Outlaw

So here’s the thing, a year ago I never had any inclination, whatsoever, to become an Outlaw in 2017, completing an ironman distance triathlon in 14hrs 5mins and 40secs.  I had thought I might do another marathon to celebrate my 60th year, but not this!

 Firstly, I should say that without the help of Mark & Teresa, I would not have been any where near as successful as I was, so a big thank you to them.  Nor would I have been so fortunate as to have the support and time needed for training if it wasn’t for Nigel and Poppy, massive thanks to them also.

Read more here

TriHarman-Norfolk GoTri Events 2017

12th July – GoTri – TriHarman-Norfolk Aquathlon,
Congratulations to all the racers at our Open Water Aquathlon.  Some great performances particularly from our junior competitors,

A big thank you to Martin, Marion, John and Teresa for helping deliver the event.  The results are shown below.

Number Name Notes   400m swim time 1.8km Run Time overall time
8 Callum Steadman MJ   00:05:17 00:07:54 00:13:11 1st MJ
4 Matthew Rogers MJ   00:06:24 00:07:53 00:14:17
15 John Morgan M   00:06:11 00:08:58 00:15:09 1st M
14 Nigel Arnold M   00:07:21 00:08:14 00:15:35
12 Sam Clements M   00:06:09 00:10:50 00:16:59
9 Teresa Harman F   00:06:31 00:10:59 00:17:30 1st F
2 Susie Towning F   00:07:59 00:10:47 00:18:46
1 Adrian Jay M   00:07:55 00:11:15 00:19:10
7 Ziad Halimeh MJ   00:07:49 00:11:26 00:19:15
13 Ben Clements M   00:08:22 00:11:39 00:20:01
5 Tessa Morgan F   00:08:47 00:11:36 00:20:23
11 Jacob Benedettini MJ   00:08:07 00:12:52 00:20:59
10 Kiera Benedettini FJ   00:07:39 00:13:28 00:21:07 1st FJ
3 Ed Robson M   00:10:06 00:11:03 00:21:09
16 Becky Cooper F   00:08:25 00:13:59 00:22:24
6 Allison Marriott F   00:11:20 00:13:58 00:25:18

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For more details go to our EVENTS section.


North Norfolk Beach Runners and TriHarman-Norfolk Triathlon Club are pleased to announce their Group Coaching Collaboration.
From 1st July 2017 members of each club will have access to both clubs regular group coaching sessions.
This collaboration prevents the need for each club to duplicate training sessions or for members wanting to improve their skills in both running and the other triathlon disciplines to join both clubs.

Read more here