Well done to everyone who braved the cold and wind this morning. Good performances across the board. Let us hope the March one will be a little warmer weather.
The results of the session are shown below.
||2 x Bike
||1hr 2m 20s
||2 x Run
TriHarman Bike/Run Brick Session – 6-8pm Sunday 25th February at KartTrak, Cromer.
Sorry the last session was cancelled by the snow, we have rescheduled.
As it will be cold we are restricting the session to an hour, with plenty of riding and running to keep you warm on the floodlit traffic free circuit. Our juniors will be 6 – 7pm and the adults 7 – 8pm. There is a small charge to cover the venue hire, £3 juniors and £5 adults.
Places are limited due to venue capacity so be quick to secure your place.
We have secured the use of an excellent facility to offer floodlit traffic free cycle training for those new to Triathlon cycling and those developing in the sport.
The session will be led by two qualified coaches, covering basic bike handling skills including braking, gears, cornering and dealing with hills. The session is open to all TriHarman-Norfolk members and our junior squad, but for safety we have to limit numbers to 25 riders.
See more details here
2018 is here and that means we are no longer racing next year, the season start is just weeks away.
TriHarman-Norfolk is a small friendly club supporting adult and junior triathletes in North Norfolk. Our racers range from teenage to retired, sprint racer to Ironman, beginner to GB athletes. In common we all have a desire to enjoy the sport and the lifestyle it brings.
TriHarman-Norfolk have regular training sessions delivered by our highly qualified and experienced coaching team. If you would like to join us come along to a training session or get in touch. You will find more details here.
Mark and Teresa Harman, Level 3 British Triathlon coaches with TriHarman-Norfolk have introduced many triathletes to open water swimming. We have another course planned for 2018 which will be ideal for those moving up to open water events or in preparation for the open water race season. It is a great confidence builder.
For more information click here
As you know alongside coaching with TriHarman-Norfolk Teresa and Mark work with individuals to prepare them for their triathlon events. They offer bespoke training plans and 1-2-1 coaching sessions to keep the preparation on track and to ensure the triathlete is the best they can be on the race day.
There is a limit to how many racers they can take on and there are now just a handfull of spare slots left for 2018. It is not as expensive as you may think, if you need their help see them at a session or message direct.
You can find more information here
A big thank you to everyone who joined us at Woodlands Leisure last night for our evening with Kimberley Morrison. It was a very entertaining and enthralling story of her career so far. Thank you also for your donations for the Great Ormand Street Hospital Charity.
Our biggest Thank you goes to Kim, we look forward to following your successes in 2018.
TriHarman-Norfolk Triathlon Club members qualified for the 2017 club championships by competing in one or more of the below local triathlon races. Their best score went forward to the competition.
The 2017 TriHarman-Norfolk Champions are:
1st – Suzie T
2nd – Amanda M
3rd – Tessa M
1st – Nigel A
2nd – Martin W
3rd – John M
Their awards will be presented at the annual dinner.
2nd July 2017 – Outlaw Half at Holkham (Middle distance)
10th September 2017 – North Norfolk Triathlon at Wells (Standard distance)
24th September 2017 – Woodlands Leisure Triathlon at Upper Sheringham (Super Sprint distance)
Many of you tried our training mini duathlons last winter. They are back this year, the next of these will be Sunday 11th February.
They are not competitive events, but will be timed for your future reference. Full details
TriHarman-Norfolk has some incredible lady racers who take on the toughest races out there. Through the last year we have seen Tracy working towards taking on Ironman Wales. We know how hard she worked and while we love to report the successes such races don’t always go to plan.
Here is Tracys report, one thing can be guaranteed this is not the end of her triathlon story. Read more
I am sure many of you have reached the season end with a variety of aches, pains and injuries. Your physio will no doubt have advised improving your core strength and overall flexibility to smooth the road to recovery and prevent future problems.
Teresa runs a number of sessions and as a Level 3 Triathlon Coach is able to help athletes get maximum gain from each session. If you would like to attend the classes are shown below. The cost is just £5 per 1 hour session and all equipment is supplied.
Monday 10.00am – East Runton Community Hall, East Runton
Thursday 7.00pm – East Runton Community Hall, East Runton
Friday 10.30am – FFMA Gym, Cromer