TriHarman-Norfolk training mini Duathlon, The Esplanade, Sheringham

We had a great turnout for our session, even with a cool showery morning.  Well done everyone, we will be back for our next session on Sunday 2nd December, 9am at The Esplanade, Sheringham.

Your times are shown below:

Name Run 1 T1 Bike T2 Run 2 Total
Helen 19m30s 1m17s 26m19s 44s 19m20s 1.07.10
Phil 11m37s 32s 19m31s 12s 12m4s 43m52s
Jane 22m30s 1m11s 26m42s 42s 24m10s 1.14.54
Becky Bike 1 24m50s
Bike 2 24m38s
Suzie Bike 1 25m10s
Bike 2 24m25s
Tessa 19m50s 1m9s 29m10s 1m41s 19m32s 1.11.22
John 14m39s 30s 21m48s 25s 14m41s 52m03s
Keith 28m36s
Amanda 14m8s 1m5s 24m27s 54s 15m12s 55m46s
Lynne 22m11s 2m01s 39m08s 46s 23m12s 1.27.18

We will be running the first of our training duathlons starting 9am on Sunday 11th November.  They will be the same format as previous years, a 1 ½ mile run on the cliffs, 6 mile road bike ride and a second run as the first.  It is not a race, just a fast training session to practice your transitions.  You can do all or any part of the session.  It is going to be cold, wear appropriate clothes for the conditions. There is no charge for this session.

Saturday Morning Group Bike Ride – Saturday 1st December

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We had a great turnout for our November ride, shame the roads caused a string of punctures through the group.   Well done to everyone who got through it.

We will next ride Saturday 1st December.

The ride is 2 – 3 hours and generally covers 25 – 35 miles.  We meet at Bodham Village Hall at 10.30 am.  This is to allow the Park runners to run and bike as a good brick session.  Only heavy ice or snow will stop us riding so wrap up for the conditions and join us for a ride.

All you need is a road bike and helmet, with clothing suitable for winter riding.  There is no charge for this session.

Weekly Coached Swim – Splash Sheringham 7.45pm each Monday

It has been great to see so many of you at Splash for our Monday TriHarman coached swim sessions.  Our juniors have certainly been spicing up the fast lane and the other lanes have been busy.  If you are interested in joining us the session is still just £5 for members, cheaper than a public swim.  Lanes for all abilities, a good session for both fitness and technique.

note: The session now starts a little earlier at 7.45pm

TriHarman-Norfolk – GoTri Open Water Aquathlon – Results

Well done to the select few who took on our open water Aquathlon.  The results are  shown below.

Name Cat 400m swim time 1.6km Run Time overall time
Billy J 00:06:49 00:08:06 00:14:55
Jon B S 00:06:44 00:08:28 00:15:12
Martin S 00:07:26 00:10:24 00:17:50
Mark S 00:08:45 00:09:30 00:18:15
Peter S 00:07:39 00:12:22 00:20:01
Stewart S 00:08:37 00:11:50 00:20:27
Ed S 00:10:45 00:11:08 00:21:53

All the proceeds of the race and the cake sales raised another £100 towards Becky Coopers 1000mile Challenge.  Thank you for your contributions.

GoTri Logo

For more details go to our EVENTS section.

Woodlands Leisure GoTri Triathlon – Sunday 10th June

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Congratulations to all the racers at this mornings event.  It was so good to see so many juniors trying the sport and special mention to 72 yr old Frank Reader completing his first triathlon.

Also a big thank you to all the volunteers who turned out this morning to create the event.

The provisional results are shown below:

Number Name swim time bike time run time overall time
23 Bradley Nelson 00:04:00 00:17:36 00:08:23 00:29:59
10 Jason Bartrum 00:03:29 00:18:16 00:08:30 00:30:15
11 Callum Steadman (J) 00:02:32 00:20:22 00:08:16 00:31:10
9 Jack Bartrum (J) 00:03:00 00:20:46 00:08:41 00:32:27
8 Alex Curtis 00:03:51 00:21:24 00:07:58 00:33:13
1 Mark Betts 00:04:50 00:20:11 00:08:23 00:33:24
22 Kim Charlton 00:03:29 00:20:35 00:10:03 00:34:07
18 Chris Hamlin 00:03:56 00:20:08 00:10:51 00:34:55
6 Phil King 00:04:48 00:22:22 00:09:35 00:36:45
17 Olivia Sargeant (J) 00:03:35 00:23:45 00:10:17 00:37:37
2 Janice Coglin-Hibbert 00:04:55 00:23:15 00:10:58 00:39:08
7 Sarah King 00:05:17 00:23:25 00:11:28 00:40:10
15 Mark Townsend 00:06:18 00:22:44 00:11:19 00:40:21
5 Philip Websdale 00:05:24 00:25:12 00:10:04 00:40:40
14 Koreana Symonds 00:04:19 00:27:11 00:09:37 00:41:07
13 Memphis Symonds (J) 00:04:36 00:27:53 00:08:54 00:41:23
3 Trine Middleton 00:05:14 00:24:08 00:13:13 00:42:35
21 Keith Beswick 00:06:42 00:22:25 00:13:47 00:42:54
12 Lorna Annison 00:04:28 00:27:07 00:12:01 00:43:36
16 Ian Edwards 00:05:29 00:28:05 00:11:12 00:44:46
20 Nancy Crow 00:06:08 00:26:25 00:12:50 00:45:23
4 Jonathan King 00:04:22 00:25:41 00:15:49 00:45:52
19 Angus White (J) 00:03:33 00:33:47 00:09:57 00:47:17
26 Frank Reader 00:13:57 00:42:14 00:21:18 01:17:29

 

More details of our GoTri races can be found in our Events section.

Woodlands Leisure Aquathlon – Results

Congratulations to all our racers who took part this morning.  Also a big thank you to the TriHarman-Norfolk members who gave up their Sunday morning to deliver the event.

The results are below:

Number Name Notes swim time run time overall time
8 Callum Steadman M 00:02:31 00:07:35 00:10:06
2 Matthew Rogers M 00:03:06 00:08:20 00:11:26
4 Gus White M 00:03:30 00:09:04 00:12:34
6 Olivia Sargeant F 00:03:33 00:09:43 00:13:16
5 Memphis Simmons F 00:04:44 00:08:50 00:13:34
7 Carina Simmons F 00:04:46 00:10:17 00:15:03
1 Trine Middleton F 00:05:17 00:12:33 00:17:50
3 Mabel White F 00:04:16 00:13:51 00:18:07

 

I hope to see a few more of you in two weeks at our GoTri Woodlands Leisure Triathlon.