TriHarman-Norfolk training mini Duathlon, The Esplanade, Sheringham

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We will be running our next training duathlons starting 9am on Sunday 24th November.  They will be the same format as previous years, a 1 ½ mile run on the cliffs, 6 mile road bike ride and a second run as the first.  It is not a race, just a fast training session to practice your bike, run and transitions.  You can do all or any part of the session.  It is probably going to be cold, wear appropriate clothes for the conditions. We have scheduled another for 15th December, put the date in your diary.

There is no charge for this session.

The open water is over, back to Pool Swim Training

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It has been great to see so many of you at Splash for our Monday TriHarman coached swim sessions. 

We are back 7.45pm each Monday with lanes for all abilities.

If you are interested in joining us the session is still just £5 for members, cheaper than a public swim.  Lanes for all abilities, a good session for both fitness and technique.

The junior swims resumed at Woodlands Leisure 6pm Sunday 1st September.

 

Sunday Run Session with John Morgan

On November 3rd coach John Morgan will deliver a gentle run session with a pacing element thrown in. We will meet at the Esplanade in Sheringham as there is reasonable parking there. Aim to start at 9-30, we will be running along the coast path west for 25 minutes, and then return in 24 minutes. The person closest the start without zig zagging stopping or any other devious ploy at the end will win a cup of coffee from the coach on the day! Cafe is not compulsory but it is a great chance to check out everyone’s plans for next year and discuss what social training we should organise over the close season.

Sunday Junior Swim Session – Cancelled

It is with regret I have decided to cease the Sunday swim sessions for our juniors.  Since we resumed after the summer numbers have been very low, on three weeks I attended to coach we only had one or no swimmers at all.  This does not justify the expense of hiring the lane or the coaching time.
The juniors will of course be very welcome at our Monday evening swim, some attend regularly already.  This session is well attended and can cater for all abilities.

Open Water Swim Training Course – 9th/10th May 2020

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Mark and Teresa have been running open water swim training courses each spring for more than ten years and introduced many new open water swimmers and triathletes to the sport.

We will be running our next course on 9th and 10th May, places are restricted to ensure you get the best coaching experience and it is filling up already.  If you are interested contact us to secure your place.

For more details click here

TriHarman-Norfolk Open Water Swimming 2019

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TriHarman-Norfolk had a record season Open Water Swimming  at the Mike Thurston Water Activities Centre.  We have now finished for the year, thank you to everyone who has swum with us, see you May 2020.

It is held at a beautiful unspoilt fresh water lake and is clean and well kept, ideal for training.  The results of our water testing have confirmed the excellent water quality making it a great place to swim and train.  As this is an existing watersport venue it benefits from changing facilities with hot showers and plenty of car parking.

The swims are each Wednesday 6 to 8pm.

More details and directions here

TriHarman-Norfolk Club Triathlon Championships 2019.

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The awards will be presented at our Christmas meal, The Victoria Hotel, Saturday 21st December.

For 2019 our Club Champions will be decided at the Fritton Lake Triathlon Weekend on 15/16th June.   This weekend has three open water races, super sprint, sprint and standard distance, your best finishing position in your age group will go forward to the club competition.  If you do just one race, this result will be your entry, if you do two or three the best finish will count.

Find more details here

North Norfolk Wheelers Evening 10 Time Trials

imagesMany of our members have taken advantage of the North Norfolk Wheelers Tuesday evening time trials as a cheap fun race and some intensity bike training.

The new season has started and our riders are already going well.

Details of the time trials can be found on the North Norfolk Wheelers website here.

A big thank you to the North Norfolk Wheelers for their warm welcome and helpful advice and guidance through the season.

GoTri Blickling Duathlon – 9am 20th Jan 2019 – Results

A big thank you to all the volunteers who turned out on a freezing morning to welcome our GoTri competitors.

We had a remarkable number of competitors to take on the frozen run/bike/run course through Blickling Park.  Congratulations on finishing the course in very respectable times, particularly well done to the many first time racers.  I promise your next race will be warmer!

Your results are shown below:

Number Name M/F Run 1 time Bike time Run 2 time overall time
6 James Tubb M 00:10:44 00:17:53 00:12:03 00:40:40
10 Ben Smith M 00:12:24 00:16:54 00:13:17 00:42:35
14 Oliver Bell M 00:12:26 00:17:30 00:14:26 00:44:22
5 Richard Tubb M 00:12:22 00:19:24 00:13:30 00:45:16
3 Chris Baldwin M 00:13:24 00:18:11 00:13:53 00:45:28
12 Phil King M 00:13:31 00:18:00 00:14:53 00:46:24
16 Caroline Long F 00:13:21 00:20:52 00:14:08 00:48:21
20 Phil Ashling M 00:15:37 00:17:23 00:16:57 00:49:57
4 Andrew Willington M 00:14:56 00:19:01 00:16:12 00:50:09
8 Carol Ward F 00:13:57 00:21:33 00:15:14 00:50:44
13 Emma Peak F 00:15:17 00:20:22 00:16:44 00:52:23
11 Helen Keyworth F 00:16:15 00:17:42 00:19:17 00:53:14
17 Aimee Long F 00:15:10 00:21:49 00:16:40 00:53:39
18 Keith Beswick M 00:16:59 00:19:11 00:18:19 00:54:29
1 Gillian Surr F 00:17:24 00:23:15 00:17:50 00:58:29
2 Simon Haywood M 00:17:24 00:23:12 00:17:58 00:58:34
19 Kari Ashling F 00:15:17 00:24:34 00:18:44 00:58:35
7 Danielle Gardener F 00:15:51 00:27:33 00:16:47 01:00:11
15 Lynn Greenfield F 00:16:48 00:25:39 00:18:16 01:00:43
9 Jessica Harrington F 00:18:06 00:26:48 00:22:16 01:07:10

Competitors Notes Click Here

The run uses the same course as the weekly parkrun and the cycle route is on the parks multi use trail. Minimum age is 14yrs. Bikes are available at a nominal fee of £4 from Blickling Estates Bike Hub. Cycle details at https://www.nationaltrust.org.uk/blickling-estate/features/on-your-bike. Payment for cycle hire will be to Blickling Cycle Hire on the day prior to the race.

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For more details go to our EVENTS section.